Chocolate Covered Raisins, Gourmet Dark Chocolate Covered Fruit

Chocolate Covered Raisins

Chocolate covered raisins a classic treat, economical and potentially yielding many health benefits. If one is carefully choosing one's indulgences, these perennial favorites are a winner. Nowadays you can find organic, all natural, sugar free, dark chocolate, Fair Trade chocolate, vegan chocolate, as well as the old standbys that go under such brand names as Raisinets.

Yes, chocolate is healthy as its high antioxidant content is widely known, and raisins being a dried fruit, a grape no less, are also yielding a concentrated amount of antioxidants. This happily is in contradiction to the myth that anything that tastes good is bad for you. But research has demonstrated that the antioxidant level found in chocolate is quite high relative to other foods.

Given the other ingredients often found in chocolate candies, one must exercise discretion, of course. In this case the focus must be on the quality of the chocolate. As noted one has a variety of options to find sugar free, organic, gluten free, etc. so as to address possible dietary pitfalls.

There is an antibacterial agent in chocolate called cacao, this antibacterial agent fights against tooth decay. Theta Brain Waves are increased by merely the aroma of a chocolate resulting in a feeling of relaxation. Chocolate also contains a mild mood elevator, Phenyl Ethylamine. Additionally, eating chocolate has been shown to increase the level of HDL or good cholesterol due to a substance in chocolate (also found in olive oil), oleic acid.

The antioxidants in chocolate have been found beneficial for joints and help in reducing pain and stiffness caused by arthritis. Getting better sleep for a well rested you on the following day is another benefits offered by chocolate's antioxidants. Vitamin B is also present which significantly increase the energy level of the brain and body. Eating dark chocolate actually even helps lower the cholesterol and blood pressure levels of the body.

Flavonoids can be found in chocolate and is a major enemy of free radicals that may come from other foodstuffs ingested by the body or absorbed from the environment. Flavonoids, called epicatechins and catechins, help a lot in protecting the body's immune system. This is why, consuming chocolate with higher cacao content, dark chocolate in other words, is healthier.

Despite persistent myths, chocolate does not cause acne. There are only small quantities of a stimulant Bromine and Caffeine in cacao but not enough to cause a physical addiction. However, some people are (sadly) allergic to chocolate. Also, it should be noted that chocolate is harmful to pets because of the Theobromine content which animals cannot digest.

Chocolate is also high in magnesium and potassium and has several vitamins such as Vitamin B1, Vitamin B2, Vitamin D, and Vitamin E. While some may enjoy drinking milk with chocolate or having milk chocolate, research has shown that this combination may prevent the antioxidants being absorbed or consumed by the body. All the more reason to pick a synergistic combination like raisins and chocolate for better health benefits, and great taste as well.

You can go comparison shopping for the chocolate raisins as well as find specialty varieties such as dark chocolate, as well as certified organic and sugar free. You can also find recipes and make your own and check calorie content.

Your search online for chocolate covered raisins can be rewarding.